Every day people come into contact with all kind of stress inducers. The news casts, world issues, finances at home, job loss all cause stress in people’s lives. Trying to find a natural method for dealing with this stress is easier than you would think. Using acupuncture for stress is a very natural and effective way to handle your stress. Stress causes many physical symptoms in your body if not dealt with.
Our body has a natural response to handling stress called the fight or flight response. It is how the body deals with everyday life. Many do not realize that stress can have an impact on their mental as well as physical well being. Although the body does have a natural response to stress, if one is under consistent stress, the body will start to manifest this in physical ailments.
Developed in China over five thousand years ago, acupuncture is practiced under the name of Oriental Medicine. What acupuncture is is tiny needles being placed in specific areas throughout the body. This is said to straighten the energy flow, called the Qi. The belief in Chinese medicine is that maintaining the balance between your physical and mental health is key to living healthy. There are many different health issues that may arise if the body is consistently under stress.
When a body is under stress, the energy flow, or the Qi, may become stagnant or blocked. The body may manifest this blockage of energy flow with things like headaches, insomnia, tight muscles or even depression.
The liver is thought to be the organ that is most effected when these energy flows become blocked. Placing focus on this and the gallbladder, the therapist will place the needles in spots that correspond to these organs. The areas may include your head, feet or the areas located nearest these organs. With over 350 acupuncture points over the body, this may also include areas in between as well.
Placing the needles in areas such as your head, feet, and arms helps to release the bodies natural pain relieving hormones called endorphins. These hormones are considered the happy hormones as they are the bodies natural opiates. These hormones help the body to release the stress and relax. The patient becomes so relaxed they may fall asleep in the thirty to sixty minute session.
Many people use the therapy of acupuncture to treat chronic pain issues as well as stress. The Chinese acupuncture techniques focuses on the body as a whole, while the French technique focuses mainly on the ear. Being a very powerful and effective technique, it has been used several times to treat people with addictions and cravings.
Treating your mind and you body is the focus of acupuncture. Keeping the balance between them is imperative to good health. Using acupuncture for stress is a natural way to help your body maintain that delicate balance. Without that balance, stress can cause symptoms as anxiety, depression, headaches, hypertension and irritability. Helping to relieve your stress will help your body as a whole.